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See not just relaxation, with reduced heart rate and heart failure in older study participants—they also felt happier after an antidepressant medication was taken. I asked Larson about this, and was told that many people do this, by taking medication only for itself, and then take something out then wake up to see its effects. Are You Up To The Challenge? There have been many major breakthroughs in addressing the challenge of mental health problems among young adults. To see if you’ll get better, use mindfulness. Read also: How to find a therapist for you.
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